Discomfort as a Habit - Week 1
discomfort noun an absence of comfort or ease; uneasiness, hardship, or mild pain. anything that is disturbing to or interferes with comfort. verb (used with object) to disturb the comfort or happiness of; make uncomfortable or uneasy. Source: www.dictionary.com My interest in taking on making discomfort as a habit started with The (dis)Comfort Zone Workshop by Jason Seib . At the end of the course, there is what he calls "The Weakless Challenge." While the name didn't align with my thoughts about what I was trying to do, the idea did, a plan for building mental and physical fortitude. Four missions, each lasting one week, with the strong recommendation that you read only one mission at a time as not to get in your head that you "could never do that!" Like other challenges often instruct, you are to start over if you get off track more than 3 days, so... I haven't even managed to get through the first week. Lol. Apparently "not complaining" is ...